Springtime Surprise 10K
April 5, 2025 · Orlando, FL, US · Bib 20091
Distance
6.21 mi
Official Finish Time
44:08
Pace
7:06 /mi
Race Count
114th Race14th 10K
Overall
38 / 11,647top 0.3%
Male
32 / 3,841top 0.8%
M40-44
3 / 477top 0.6%
🏆 New PR!
⚡ Faster
-2:07vs. Princess 10K
⌚ Recorded Workout
Apple Watch Series 10Watch Distance
6.26 mi
10,078 meters
Watch Duration
44:13
Calories
543 kcal
Avg Cadence
190 spm
Total: 8,392.091 steps
Heart Rate
160 bpm
Range: 125 – 171 bpm
Avg Running Power
233 W
Peak: 331 W
Avg Stride Length
1.20 m
Range: 1.01 – 1.41 m
Form
GCT: 214 ms
Osc.: 8.1 cm
Ground time / vertical bounce
Official Split Times
Segment Pace (shorter bar is faster)
| Split | Distance | Time | Overall Pace | Segment Pace |
|---|---|---|---|---|
| 5K | 3.1 mi | 21:48 | 7:01 /mi | 7:01 /mi |
| Finish | 6.2 mi | 44:08 | 7:06 /mi | 7:11 /mi |
Finisher Certificate
Page 1 of 2
Related Races
This race is a part of 2025 Springtime Surprise Challenge, which also includes:
Matt participated in this race 1 other time:
- Springtime Surprise 10K on April 10, 2027 — Upcoming
- Adventure Is Out There 10K (Springtime Surprise) on April 20, 2024 — 53:07 (8:33 /mi)