Stars and Stripes 5K
July 4, 2022 · Howland, OH, US
Distance
3.11 mi
Official Finish Time
22:43
Pace
7:19 /mi
Race Count
94th Race10th 5K
Overall
25 / 127top 19.7%
M40-49
4 / 19top 21.1%
⚡ Faster
-0:58vs. Clipper XC 5K
⌚ Recorded Workout
Apple Watch Series 7Watch Distance
3.08 mi
4,950 meters
Watch Duration
22:41
Calories
297 kcal
Avg Cadence
180 spm
Total: 4,084 steps
Heart Rate
160 bpm
Range: 137 – 175 bpm
