Front Runners New York LGBT Pride Run 4M
June 28, 2025 · New York, NY, US · 69°F, Cloudy · Bib 5822
Distance
4 mi6.4K
Official Time
28:40
Pace
7:10 /mi
Race Count
118th Race16th 4 miler
Speed Rank
6th Fastestout of 17 4-Milers
Overall
727 / 8,337top 8.7%
Male
612 / 3,970top 15.4%
M40-44
82 / 432top 19.0%
USA
590 / 7,175top 8.2%
⚡ Faster
shoe
Vomero 18Nike
⌚ Recorded Workout
View on StravaApple Watch Series 10
Watch Distance
4.04 mi
6,498 meters
Watch Duration
28:48
Calories
350 kcal
Avg Cadence
184 spm
Total: 5,311 steps
Heart Rate
156 bpm
Range: 130 – 171 bpm
Avg Running Power
224 W
Peak: 335 W
Avg Stride Length
1.20 m
Range: 0.88 – 1.50 m
Form
GCT: 216 ms
Osc.: 8.3 cm
Ground time / vertical bounce
Source: Luis L (luisruns) on Flickr
Source: Stephen Cox (stephenecox) on Flickr
Source: Manju (ma_) on Flickr
Related Races
Matt participated in this race 5 other times:
- Front Runners New York Lesbian and Gay Pride Run (5M) on June 25, 2011 — 38:30 (7:42 /mi)
- Gay Pride Run on June 26, 2010 — 36:42 (7:20 /mi)
- Front Runners New York Lesbian and Gay Pride Run on June 27, 2009 — 34:25 (6:53 /mi)
- FRNY Lesbian & Gay Pride Run on June 28, 2008 — 43:29 (8:42 /mi)
- Front Runners New York Lesbian and Gay Pride Run on June 23, 2007 — 44:49 (8:58 /mi)